Meditation was created to make it easy and convenient to use this unique blend of grounding and relaxing essential oils. For thousands of years, the use of fragrances played an important role in many cultural rituals around the world. This includes the practice of taking time to focus on your whole self -- mind and body -- through meditation. Meditation allows us to relax our wandering minds and hone in on specific sensations, such as breathing, to experience all-over relief and prevent the day’s stresses from taking over. Enhance the benefits of meditation by using this blend of essential oils, which were chosen specifically to evoke a calm alertness, helping to take you into a calmer, more meditative state of mind.